A poster advertising the betty 's seasonings march spring market.


Spring is in the air!  Sip & shop your winter blues away! As always, admission is FREE!  #supportsmallbusiness #buylocal #shopsmallyall #sipandshop
A poster advertising seasonings for the upcoming galentines event.


Grab your gals & sip some bubbles¬†¬†& shop over 60 local small businesses! Be sure to stop by my booth & check out my all natural, low sodium custom blended…
A man and woman standing next to each other.

Jennifer Jordan Strain (aka Bench Press Betty) was featured on The Catwalk Podcast

Beyond her corporate engineering prowess, Jennifer is the creative force behind Supergirl Summer Camp, a local non-profit on a noble mission: to empower and inspire young girls to dream big. Known as Bench Press Betty, Jennifer exemplifies
A yellow background with an image of a woman in polka dot dress.

Bench Press Betty featured on the Female Mentor Podcast

In this episode I shared my passion of fitness, how I became interested in fitness competitions, the reason I started selling handcrafted seasonings and my big dream of
A woman is holding up an article in the magazine.

Bench Press Betty featured in STRONG Fitness Magazine!

I am so happy to share that I was featured in the March/April 2023 edition of Strong Fitness Magazine. In this article titled "Bench Press Betty Is Raising the Next Generation of Strong Women" I shared my some highlights from my childhood, how I found family within
A woman with red hair and a bow in her hair.

Bench Press Betty was featured on The CW Austin!

I had an amazing experience with all the lovely ladies from The CW Austin. I was able to share with them how I became involved in the fitness competitor world, the inspiration from
A bunch of people are talking into microphones.

Bench Press Betty was featured on Best of Midland

Back in April 2023, I sat down with the hosts of Best of Midland Texas. I was able to share my story of being a self proclaimed "band geek" to falling in love with weight lifting. Also included
A casserole dish with some food in it

Cheesy Chicken Broccoli & Rice Casserole

Whip up this quick & easy Cheesy Chicken Broccoli Rice Casserole for those busy school nights
A bowl of soup and some wine in front of the fire place.

Italian Tortellini Soup

This savory Italian soup is perfect for those cold winter nights.
A white plate topped with pizza next to a glass of wine.

Guilt-Free Low Carb BBQ Chicken Crust Pizza

This quick and easy recipe is a great snack when you're craving pizza but you are eating for a goal. Using chicken as the base for the crust gives this meal extra protein while keeping overall carbs low. Sacrifice calories without sacrificing flavor!