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Spring is in the air!  Sip & shop your winter blues away! As always, admission is FREE!  #supportsmallbusiness #buylocal #shopsmallyall #sipandshop

Grab your gals & sip some bubbles  & shop over 60 local small businesses! Be sure to stop by my booth & check out my all natural, low sodium custom blended…

Beyond her corporate engineering prowess, Jennifer is the creative force behind Supergirl Summer Camp, a local non-profit on a noble mission: to empower and inspire young girls to dream big. Known as Bench Press Betty, Jennifer exemplifies

In this episode I shared my passion of fitness, how I became interested in fitness competitions, the reason I started selling handcrafted seasonings and my big dream of

I am so happy to share that I was featured in the March/April 2023 edition of Strong Fitness Magazine. In this article titled "Bench Press Betty Is Raising the Next Generation of Strong Women" I shared my some highlights from my childhood, how I found family within

I had an amazing experience with all the lovely ladies from The CW Austin. I was able to share with them how I became involved in the fitness competitor world, the inspiration from

Back in April 2023, I sat down with the hosts of Best of Midland Texas. I was able to share my story of being a self proclaimed "band geek" to falling in love with weight lifting. Also included

Whip up this quick & easy Cheesy Chicken Broccoli Rice Casserole for those busy school nights

This savory Italian soup is perfect for those cold winter nights.

This quick and easy recipe is a great snack when you're craving pizza but you are eating for a goal. Using chicken as the base for the crust gives this meal extra protein while keeping overall carbs low. Sacrifice calories without sacrificing flavor!