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Beyond her corporate engineering prowess, Jennifer is the creative force behind Supergirl Summer Camp, a local non-profit on a noble mission: to empower and inspire young girls to dream big. Known as Bench Press Betty, Jennifer exemplifies

In this episode I shared my passion of fitness, how I became interested in fitness competitions, the reason I started selling handcrafted seasonings and my big dream of

I am so happy to share that I was featured in the March/April 2023 edition of Strong Fitness Magazine. In this article titled "Bench Press Betty Is Raising the Next Generation of Strong Women" I shared my some highlights from my childhood, how I found family within

I had an amazing experience with all the lovely ladies from The CW Austin. I was able to share with them how I became involved in the fitness competitor world, the inspiration from

Back in April 2023, I sat down with the hosts of Best of Midland Texas. I was able to share my story of being a self proclaimed "band geek" to falling in love with weight lifting. Also included

BCAA stands for branched-chain amino acids. They are essential amino acids that have a branched-chain structure and play a key role in the synthesis of proteins in the body. BCAA’s…

The Mediterranean diet is a diet based on the traditional food of countries bordering the Mediterranean Sea. The Mediterranean diet is high in fruits, vegetables, nuts, legumes, whole grains, and…

Pelvic tilt is a movement of the pelvis that occurs when the lower back is arched or rounded inwards, or when the lower back is flattened or pushed outward. It…

What started as a dream has now become a reality! To learn more about how you can register your girl, volunteer with us, or help sponsor the organization, please visit:…

Don’t worry! I’m not considered “cool enough†to be affiliated with anyone or anything. So any links you find here Bestie are just to help you out! You’ll also enjoy…