Bench Press Betty

A woman in blue bikini standing on stage.

Become a Women’s Figure Bodybuilding Competitor

You know you want to, but where do you even start? If you’re like me, you have come across hundreds of images of beautiful ladies, in peak physical shape, all…
A woman holding an apple and a bird

What to eat, what not to eat?

“It’s called being practical, NOT perfect.†When it comes to fitness and nutrition, let’s be honest… even if something is not the most ideal option, but still better than the…

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