Bench Press Betty

Beyond her corporate engineering prowess, Jennifer is the creative force behind Supergirl Summer Camp, a local non-profit on a noble mission: to empower and inspire young girls to dream big. Known as Bench Press Betty, Jennifer exemplifies

In this episode I shared my passion of fitness, how I became interested in fitness competitions, the reason I started selling handcrafted seasonings and my big dream of

I am so happy to share that I was featured in the March/April 2023 edition of Strong Fitness Magazine. In this article titled "Bench Press Betty Is Raising the Next Generation of Strong Women" I shared my some highlights from my childhood, how I found family within

I had an amazing experience with all the lovely ladies from The CW Austin. I was able to share with them how I became involved in the fitness competitor world, the inspiration from

Back in April 2023, I sat down with the hosts of Best of Midland Texas. I was able to share my story of being a self proclaimed "band geek" to falling in love with weight lifting. Also included

Whip up this quick & easy Cheesy Chicken Broccoli Rice Casserole for those busy school nights

This savory Italian soup is perfect for those cold winter nights.

This quick and easy recipe is a great snack when you're craving pizza but you are eating for a goal. Using chicken as the base for the crust gives this meal extra protein while keeping overall carbs low. Sacrifice calories without sacrificing flavor!

These high protein waffles are sweet and delicious! Perfect for a special breakfast, or meal prep several to eat on the go!

BCAA stands for branched-chain amino acids. They are essential amino acids that have a branched-chain structure and play a key role in the synthesis of proteins in the body. BCAA’s…