Posts
New Year, New You! It starts with what you eat!
By now if you read my last article, you should have set yourself both a long-term and several short-term health and fitness goals to shoot for. Also, you should have…
Starting A New Diet & Workout!
Want to get fit but don’t know where to start? Well for me personally, when I started training for figure competitions, the goal was to get in shape and to…
Become a Women’s Figure Bodybuilding Competitor
You know you want to, but where do you even start? If you’re like me, you have come across hundreds of images of beautiful ladies, in peak physical shape, all…
What to eat, what not to eat?
“It’s called being practical, NOT perfect.†When it comes to fitness and nutrition, let’s be honest… even if something is not the most ideal option, but still better than the…
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